Broccoli Chicken Pasta Casserole
- Number of Servings: 8
Ingredients
16 oz. dried pasta (penne)4 cans of white meat chicken (5 oz. each)16 oz. frozen broccoli florets2 T. butter2 T. whole wheat flour2 tsp. basil1 tsp. lemon pepper2 cups milk (skim)1/3 cup parmesan cheese (grated)
Makes 8 servings (approimately 1 1/4 cup each)
Preheat oven to 350. Cook pasta according to package directions; drain weill; set aside.
In a large saucepan melt the butter, stir (use a wire whisk) in flour, basil and lemon pepper. Add the milk; cook and stir until thickened and bubbly, whisking often. Remove from heat and stir in chicken, broccoli, pasta and cheese. Turn mixture into 5-quart, lightly greased casserole. Baked uncovered for 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user HOTPINKALICIOUS.
Preheat oven to 350. Cook pasta according to package directions; drain weill; set aside.
In a large saucepan melt the butter, stir (use a wire whisk) in flour, basil and lemon pepper. Add the milk; cook and stir until thickened and bubbly, whisking often. Remove from heat and stir in chicken, broccoli, pasta and cheese. Turn mixture into 5-quart, lightly greased casserole. Baked uncovered for 10 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user HOTPINKALICIOUS.
Nutritional Info Amount Per Serving
- Calories: 395.6
- Total Fat: 7.9 g
- Cholesterol: 38.6 mg
- Sodium: 160.0 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 2.7 g
- Protein: 12.6 g
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