broccoli cheese soup in less than 5 min

Name: broccoli cheese soup in less than 5 min Recipe
Yield: 1
Ingredients: Broccoli fresh 1 cup chopped; Onions raw 1 tbsp chopped; Garlic .5 tsp; Chicken Broth .5 cup; Milk nonfat .25 cup; Cheese Sauce 2 tbsp

(3)

Number of Servings: 1

Ingredients

Broccoli, fresh, 1 cup, chopped Onions, raw, 1 tbsp chopped Garlic, .5 tsp Chicken Broth, .5 cup Milk, nonfat, .25 cup Cheese Sauce, 2 tbsp

Directions

put the first 4 ingredients in a bullet cup with the lid with holes for venting. microwave for about 3 min until the broccoli is cooked. then add milk and cheese sauce and blend on the base with the cross blade for about 30 - 60 seconds until soup.
makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KPARKER46350.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 150.0
Total Fat: 6.2 g
Cholesterol: 13.9 mg
Sodium: 989.7 mg
Total Carbs: 11.5 g
Dietary Fiber: 2.9 g
Protein: 13.6 g

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Member Reviews

CHILEX3
I THINK they are talking about The Magic Bullet Mini Blender, you've probably seen it on informmericals on the tv. - 9/23/07
CHEFATHEART
I know from the ingredients that I would love this. I made it on the stove, since I don't know what a bullet cup is..,,Can anyone tell me what it is? - 7/27/07
MUSICJUNKEE
easy and savory! - 7/18/07