wls /vegetarian baked omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
smart sausage, 2 serving Green Peppers (bell peppers), 0.5 cup, chopped Egg white, 3 serving Tomato, grape (3oz = appro 12 tomatoes), 3 oz Mushrooms, fresh, 0.5 cup, pieces or slices Onions, raw, 0.5 cup, chopped Egg, fresh, 2 large Cottage Cheese, 1% Milkfat, 1 cup (not packed)
sauté the onion, pepper, mushroom for 5 min add chopped smart sausage and brown ,add tomato’s,
beat the eggs and cheese and mix it whit the sausage mixture
purr in a 8*8'' oven pan and Cooke for 20 to 25 min
maks 4 servings of 181 cal and 21 pro
Number of Servings: 4
Recipe submitted by SparkPeople user GILDAFAZ.
beat the eggs and cheese and mix it whit the sausage mixture
purr in a 8*8'' oven pan and Cooke for 20 to 25 min
maks 4 servings of 181 cal and 21 pro
Number of Servings: 4
Recipe submitted by SparkPeople user GILDAFAZ.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 6.5 g
- Cholesterol: 107.9 mg
- Sodium: 544.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 1.2 g
- Protein: 20.0 g
Member Reviews