Crispy Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head of kale {about 8 cups chopped}1 tbsp extra virgin olive oilsalt & pepper to taste
Preheat the oven to 400F.
Tear the kale into bite-sized pieces. Toss with olive oil and massage into kale until all coated. Sprinkle with salt and pepper and spread on a baking sheet.
Roast for 15 minutes, until leaves are crispy but not burnt.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BRACKET.
Tear the kale into bite-sized pieces. Toss with olive oil and massage into kale until all coated. Sprinkle with salt and pepper and spread on a baking sheet.
Roast for 15 minutes, until leaves are crispy but not burnt.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BRACKET.
Nutritional Info Amount Per Serving
- Calories: 104.0
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 59.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.2 g
- Protein: 4.9 g
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