Dottie's Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup of frozen, unsweetened Blueberries1/2 c. frozen, unsweetened, whole strawberries1 cup of frozen, dark, sweet, pitted cherries1/3 c. plain, lowfat yogurt1/3-1/2 c. of granulated sugar1 tsp. vanilla extract1/2 tsp. almond extract 1/3- 1/2 c. water
This drink makes about 3-4 cups of delicious berry smoothie.
Place the ingredients in the order above (except the water), into a heavy duty blender. Add the water in slowly to keep the liquids moving smoothly...otherwise it will freeze up. Use as little water as possible for a thicker, icecream smooth, smoothie.
Number of Servings: 3
Recipe submitted by SparkPeople user 5BLUEBIRDS.
Place the ingredients in the order above (except the water), into a heavy duty blender. Add the water in slowly to keep the liquids moving smoothly...otherwise it will freeze up. Use as little water as possible for a thicker, icecream smooth, smoothie.
Number of Servings: 3
Recipe submitted by SparkPeople user 5BLUEBIRDS.
Nutritional Info Amount Per Serving
- Calories: 179.4
- Total Fat: 1.1 g
- Cholesterol: 2.5 mg
- Sodium: 30.2 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.1 g
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