Thai Chicken & Mango Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons plus 1 teaspoon fish sauce (see Note)2 tablespoons lime juice1 1/2 teaspoons cornstarch1-2 teaspoons brown sugar4 teaspoons canola oil, divided1 pound chicken tenders, cut into 1-inch pieces2 cloves garlic, minced1 teaspoon minced fresh ginger1-2 fresh small red or green chile peppers, stemmed and sliced, or 1/2-3/4 teaspoon crushed red pepper4 cups bite-size broccoli florets1/4 cup water2 mangoes, peeled and sliced1 bunch scallions, cut into 1-inch pieces1/4 cup chopped fresh cilantro1/4 cup chopped fresh basil, preferably Thai1/4 cup chopped fresh mint1 lime, cut into 6 wedges (optional)
1.Combine fish sauce, lime juice, cornstarch and brown sugar to taste in a small bowl.
2.Heat 2 teaspoons oil in a wok or large skillet over high heat. Add chicken; cook, stirring, until just cooked through, 5 to 7 minutes. Transfer to a plate.
3.Add the remaining 2 teaspoons oil, garlic, ginger and chiles (or crushed red pepper) to the pan. Cook, stirring, until fragrant, about 15 seconds. Add broccoli and water; cook, stirring, until beginning to soften, about 2 minutes. Add mangoes and scallions; cook, stirring, for 1 minute. Add the reserved sauce and chicken; cook, stirring, until the sauce is thickened and the chicken is heated through, about 1 minute. Stir in cilantro, basil and mint. Serve with lime wedges, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user FAVDTR2.
2.Heat 2 teaspoons oil in a wok or large skillet over high heat. Add chicken; cook, stirring, until just cooked through, 5 to 7 minutes. Transfer to a plate.
3.Add the remaining 2 teaspoons oil, garlic, ginger and chiles (or crushed red pepper) to the pan. Cook, stirring, until fragrant, about 15 seconds. Add broccoli and water; cook, stirring, until beginning to soften, about 2 minutes. Add mangoes and scallions; cook, stirring, for 1 minute. Add the reserved sauce and chicken; cook, stirring, until the sauce is thickened and the chicken is heated through, about 1 minute. Stir in cilantro, basil and mint. Serve with lime wedges, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user FAVDTR2.
Nutritional Info Amount Per Serving
- Calories: 281.6
- Total Fat: 6.6 g
- Cholesterol: 65.7 mg
- Sodium: 799.5 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 5.3 g
- Protein: 30.4 g
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