Buttermilk Cornbread (Fat free)
- Number of Servings: 8
Ingredients
1/2 cup applesauce, unsweetened16 packets Stevia1/2 cup Egg Beaters (or 4 egg whites)1 cup (less 2 T) skim milk2 T lemon juice1/2 teaspoon baking soda1 cup cornmeal1 cup all-purpose flour1/2 teaspoon salt
1. Preheat oven to 375 degrees F (175 degrees C). Grease an 8-inch square pan.
2. Heat applesauce in large skillet. Remove from heat and stir in Stevia. Quickly add Egg Beaters and beat until well blended. Combine buttermilk (skim milk & lemon juice) with baking soda and stir into mixture in pan. Stir in cornmeal, flour, and salt until well blended and few lumps remain. Pour batter into the prepared pan.
3. Bake in the preheated oven for 30 to 40 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SEEKERR.
2. Heat applesauce in large skillet. Remove from heat and stir in Stevia. Quickly add Egg Beaters and beat until well blended. Combine buttermilk (skim milk & lemon juice) with baking soda and stir into mixture in pan. Stir in cornmeal, flour, and salt until well blended and few lumps remain. Pour batter into the prepared pan.
3. Bake in the preheated oven for 30 to 40 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user SEEKERR.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 0.8 g
- Cholesterol: 0.7 mg
- Sodium: 272.8 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 1.7 g
- Protein: 5.3 g
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