Seafood and Spinach stir fry
- Number of Servings: 4
Ingredients
Squid, raw, 4 oz, boneless (remove)Shrimp, cooked, 4 oz (remove)Garlic, 2 clove (remove)Olive Oil, 2 tbsp (remove)Spinach, fresh, 4 cup (remove)Onions, raw, .5 cup, chopped (remove)*Crab Supreme, imitation crab meat, 0.5 cup (remove)Canada Corn Starch 1Tbsp, 1 serving (remove)Soy Sauce Light (AMOY) 1tbsp, 3 serving (remove)Hoisin Sauce (Lee Kum Kee) 2 tbsp, .5 serving (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)
Squid, raw, 4 oz, boneless (remove)
Shrimp, cooked, 4 oz (remove)
Garlic, 2 clove (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, 4 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Crab Supreme, imitation crab meat, 0.5 cup (remove)
Canada Corn Starch 1Tbsp, 1 serving (remove)
Soy Sauce Light (AMOY) 1tbsp, 3 serving (remove)
Hoisin Sauce (Lee Kum Kee) 2 tbsp, .5 serving (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user BABYLOVE818.
Shrimp, cooked, 4 oz (remove)
Garlic, 2 clove (remove)
Olive Oil, 2 tbsp (remove)
Spinach, fresh, 4 cup (remove)
Onions, raw, .5 cup, chopped (remove)
*Crab Supreme, imitation crab meat, 0.5 cup (remove)
Canada Corn Starch 1Tbsp, 1 serving (remove)
Soy Sauce Light (AMOY) 1tbsp, 3 serving (remove)
Hoisin Sauce (Lee Kum Kee) 2 tbsp, .5 serving (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Number of Servings: 4
Recipe submitted by SparkPeople user BABYLOVE818.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 7.6 g
- Cholesterol: 122.6 mg
- Sodium: 1,372.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.2 g
- Protein: 13.2 g
Member Reviews