French Fried Onion Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 egg, beaten10 (2 oz.) boneless skinless chicken breast pieces2 tbsp. all-purpose flour2 cups French Fried OnionsCooking spray
put fried onions and flour into plastic bag. Lightly crush with hands or with rolling pin. Transfer to pie plate or waxed paper. Dip chicken into egg; then coat with crushed onion pieces, press firmly to adhere. coat baking sheet with vegetable cooking spray. Place chicken in baking pan Bake at 400°F for 20 min. or until no longer pink in center.
coat baking sheet with vegetable cooking spray.
Tip: Bake chicken pieces on greased rack set over a rimmed-baking sheet.
makes 10 pieces.
Number of Servings: 10
Recipe submitted by SparkPeople user PANDALOVER722.
coat baking sheet with vegetable cooking spray.
Tip: Bake chicken pieces on greased rack set over a rimmed-baking sheet.
makes 10 pieces.
Number of Servings: 10
Recipe submitted by SparkPeople user PANDALOVER722.
Nutritional Info Amount Per Serving
- Calories: 141.1
- Total Fat: 6.6 g
- Cholesterol: 53.8 mg
- Sodium: 227.7 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.1 g
- Protein: 12.5 g
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