Jamaican-style sweet potato casserole with banana & coconut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 (15oz) cans cut sweet potatoes in light syrup, rinsed & drained well OR about 4 cups fresh sweet potatoes, peeled, cut & boiled1 med very ripe banana, cut into bite sized chunks1/3 cup fresh orange juicesalt & freshly ground black pepper, to taste1/4 cup walnuts or pecans, coarsley chopped1/4 cup sweetened flaked coconut
Preheat oven to 350*F. Lightly oil 8x8 inch square baking dish & set aside.
In medium bowl, mash together sweet potatoes & bananas until smooth but slightly chunky. Add orange juice, salt & pepper and mash until smooth. Transfer mixture to prepared baking dish. Top with nuts & coconut. Cover with foil & bake 25 minutes. Uncover & bake an additional 5 minutes or until coconut is lightly toasted.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNI329.
In medium bowl, mash together sweet potatoes & bananas until smooth but slightly chunky. Add orange juice, salt & pepper and mash until smooth. Transfer mixture to prepared baking dish. Top with nuts & coconut. Cover with foil & bake 25 minutes. Uncover & bake an additional 5 minutes or until coconut is lightly toasted.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNI329.
Nutritional Info Amount Per Serving
- Calories: 175.8
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 23.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.1 g
- Protein: 2.5 g
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