Tropic Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Frozen Mixed Fruit (strawberries, peaches, pineapples, mangos)1 cup Blue Diamond Almond Milk1/2 tablespoon FlaxseedSplenda to taste
Put 1 cup of frozen mixed fruit. in bottom of blender. Cover fruit with almost milk. Add flaxseed Depending on desired sweetness, add splenda to taste.
Cover and start blender on the low beat or whip speed. Continue to blend until entire mixture appears to be smooth and creamy.
Immediately pour smoothie into glasses and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user LBELCHER1969.
Cover and start blender on the low beat or whip speed. Continue to blend until entire mixture appears to be smooth and creamy.
Immediately pour smoothie into glasses and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user LBELCHER1969.
Nutritional Info Amount Per Serving
- Calories: 168.3
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 150.0 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 4.7 g
- Protein: 3.1 g
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