Japanese Chicken Wings - modified

Name: Japanese Chicken Wings - modified Recipe
Yield: 1
Ingredients: 3 lbs boneless/skinless chicken; 1 tbsp olive oil; 1 cup splenda; 1/2 cup cider vinegar; 3 tbsp water; 3 tbsp tamari; 1/2 tsp salt

Number of Servings: 1

Ingredients

3 lbs boneless/skinless chicken1 tbsp olive oil1 cup splenda1/2 cup cider vinegar3 tbsp water3 tbsp tamari1/2 tsp salt

Directions

Cut chicken into approximately 1.5 oz servings.
Brown chicken lightly in olive oil.
Mix sauce ingredients in oven-safe bowl and place chicken in the sauce.
Bake at 350F until done.
Serve with rice, spooning the sauce onto it.

Number of Servings: 1

Recipe submitted by SparkPeople user CALI78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,760.5
Total Fat: 30.4 g
Cholesterol: 788.8 mg
Sodium: 5,065.3 mg
Total Carbs: 38.9 g
Dietary Fiber: 0.4 g
Protein: 319.7 g

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Member Reviews

STACEYJJ
If you read the details, the recipe is for 3 pounds of chicken! If you figure a quarter pound per serving, and devide the nutrition by 12 -- this is very low calorie/low fat. I am going to try this! - 11/16/08
RAVENETTE1
perhaps serving size is wrong - 9/2/08
CGSX3MOM
is the calorie count on this recipe right wow! - 7/15/07