smoothy
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
* Yogurt, plain, whole milk, 1 cup (8 fl oz) * Pineapple, fresh, 1 cup, diced * Milk, 1%, .25 cup 1 cup crushed ice
put all ingredients into the blender. Pulse until well mixed and smooth in texture. Drink
Number of Servings: 1
Recipe submitted by SparkPeople user KELDRA1.
Number of Servings: 1
Recipe submitted by SparkPeople user KELDRA1.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 9.3 g
- Cholesterol: 34.9 mg
- Sodium: 141.1 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 1.9 g
- Protein: 11.2 g
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