Lentil Chili (Vegetarian)

Name: Lentil Chili (Vegetarian) Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 cup red lentils; 1 cup water; 1 tbsp olive oil; 1 large onion chopped; 2 med carrots chopped; 2 tsp minced garlic (2 cloves); 2 celery stalks chopped; 1 cup chopped peppers (I used red orange and yellow); 1 can red kidney beans (rinsed); 1 can chickpeas (rinsed); 1 lg can diced tomatoes (784ml); 1 tsp chili powder (indian chili for regular supermarket add 1tbsp); 1 can peaches & cream corn (or other canned corn-rinsed)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 cup red lentils 1 cup water1 tbsp olive oil1 large onion chopped2 med carrots chopped2 tsp minced garlic (2 cloves)2 celery stalks chopped1 cup chopped peppers (I used red, orange and yellow)1 can red kidney beans (rinsed)1 can chickpeas (rinsed)1 lg can diced tomatoes (784ml)1 tsp chili powder (indian chili, for regular supermarket add 1tbsp)1 can peaches & cream corn (or other canned corn-rinsed)

Directions

in large pot fry onion, garlic, carrots, peppers and celery until onion is translucent. Add lentils and water and bring to a boil. Add remaining ingredients except for corn. Add corn about 20 mins before you want to serve.

Serve with blue corn chips or on top of rice or however you like.

Number of Servings: 8

Recipe submitted by SparkPeople user SNARSH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 295.3
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 550.9 mg
Total Carbs: 53.2 g
Dietary Fiber: 17.5 g
Protein: 15.0 g

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