Brazilian Chicken with Coconut Milk
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 Chicken Breasts1 can Coconut Milk1 Onion, chopped2 Jalapeno peppers, seeded and chopped3 tomatos, seeded and chopped1 tsp turmeric1 tsp ground coriander seed1 tsp ground cumin1 tsp cayenne pepper1 tsp minced ginger2 cloves of garlic, minced2 tbsp Olive OilSalt and Pepper
In a medium bowl, mix the cumin, cayenne pepper, turmeric, and coriander.
Place the chicken in the bowl, season with salt and pepper.
Heat 1 tablespoon olive oil in a skillet over medium heat. Place the chicken in the skillet. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear. Remove from heat and set aside.
Heat the remaining olive oil in the skillet. Cook and stir the onion, ginger, jalapeno peppers, and garlic 5 minutes, or until tender. Mix in the tomatoes and continue cooking 5 to 8 minutes. Stir in the coconut milk and add spice mixture. Add the chicken back (I cut each breast in half) in and let simmer for 10-15 minutes.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MSPLATZ.
Place the chicken in the bowl, season with salt and pepper.
Heat 1 tablespoon olive oil in a skillet over medium heat. Place the chicken in the skillet. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear. Remove from heat and set aside.
Heat the remaining olive oil in the skillet. Cook and stir the onion, ginger, jalapeno peppers, and garlic 5 minutes, or until tender. Mix in the tomatoes and continue cooking 5 to 8 minutes. Stir in the coconut milk and add spice mixture. Add the chicken back (I cut each breast in half) in and let simmer for 10-15 minutes.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user MSPLATZ.
Nutritional Info Amount Per Serving
- Calories: 416.0
- Total Fat: 27.5 g
- Cholesterol: 69.1 mg
- Sodium: 691.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 3.1 g
- Protein: 31.4 g
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