Falafel Baked (Therese's)

Name: Falafel Baked (Therese''s) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 1 - 15 ounce chick peas; 1 - med sized onion; 1 - garlic minced; 2 tps - chopped cilantro (or chinese parsley); 1- 2 tbsp - ground cummin (to taste start with a small amount and test preference); 2 tbsp - flour

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 - 15 ounce chick peas1 - med sized onion1 - garlic minced2 tps - chopped cilantro (or chinese parsley)1- 2 tbsp - ground cummin (to taste, start with a small amount and test preference)2 tbsp - flour

Directions

Mix all ingredients together. Roll into 2 - 21/2 inch patties, bake in oven at 350 degrees, 10 mins on each side.

Number of Servings: 3

Recipe submitted by SparkPeople user TLALEXANDER1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 238.2
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 241.6 mg
Total Carbs: 48.5 g
Dietary Fiber: 5.4 g
Protein: 8.1 g

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