Southwestern Flank Steak

Name: Southwestern Flank Steak Recipe
Yield: 6
Ingredients: 1.5 lb Flank Steak; 2 tbsp chili powder; 2 tbsp ground cumin; 2 tbsp brown sugar; 2 tsp garlic minced; 1 tbsp paprika; 1 tsp onion poweder; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp cayenne pepper; 2 tsp cider vinegar; 2 tsp soy sauce

(12)

Number of Servings: 6

Ingredients

1.5 lb Flank Steak2 tbsp chili powder2 tbsp ground cumin2 tbsp brown sugar2 tsp garlic, minced1 tbsp paprika1 tsp onion poweder1/2 tsp salt1/4 tsp black pepper1/4 tsp cayenne pepper2 tsp cider vinegar2 tsp soy sauce

Directions

Combine all of the spices, vinegar and soy sauce in a bowl. Spread the spice rub on both sides of the steak. It's best to use your hands and really rub it into the meat. Heat the grill and cook the steak for 6-7 minutes on each side for medium to medium rare.

Number of Servings: 6

Recipe submitted by SparkPeople user AHALTOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 208.9
Total Fat: 9.5 g
Cholesterol: 56.7 mg
Sodium: 397.7 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.6 g
Protein: 24.1 g

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Member Reviews

LOVEY68
This tasted delicious-I will definitely make it again! I used the George Forman grill and grilled it for about 15 min. because I didn't want it to be rare. - 2/3/09
INTEND2LOSE
This sounds great, but I need advice! I don't have a grill, so how can I fix this on my stove??? - 6/27/14
DIANNEC81
So good!!!! Loved it! Very flavorful without overpoweringly spicy. Great combo. Bonus at 200 calories this is makes it even more appetizing.
Ate the Steak with Faux Mashed Potatoes (made with the cauliflower) - 9/14/11
BLAIRJ1
This was really easy to mix up! We used fresh garlic because obviously it's way better than from the jar :) Will definitely use this again--might rub in a little less though, because it's spicy and pretty salty! - 3/20/11
JRSTERP
I tried this recipe but made a few changes...made it with venison instead and also switched out the brown sugar for honey for a natural sweetener. It was so amazing! Husband and kid requested I make this often. Thanks for the recipe. - 1/1/11
ANDI34
Love this recipe! It's so flavorful. It is a little difficult to get the rub to "rub" but it's so worth it. It was awesome the next day in a salad too! :) - 8/2/10
JIUJITSUDUDE
excellent flavor. would make great fajitas! - 4/28/10
INTIBLUE
This turned out pretty good, definitely fajita-like. Cooked it under the broiler for 9 minutes a side (almost overcooked) and let it rest 5 minutes before cutting in. The rub was kind of clumpy and I'm not a huge fan of touching raw meat. - 2/8/10
MACYJOLIEMOM
Very quick and easy dish to prepare. Was hesitant when it didn't call for marinading time, but the rub was so flavorful and plentiful it didn't need any time to marinade. It was a bit of a struggle to rub the wet mixture in without it crumbling all over the floor, but well worth the effort. - 3/8/09
DOTSHE
this was a great one to try for my families taste i added a bit more cayenne we like spicey. thanks for sharing this next tie will try to ske fajiatas yumm - 12/3/08
LACY_SASHA
Really good! Wonderful flavor! This was tangy spicy rather than hot spicy. The flank steak was surprisingly tender even though I did not marinate it. - 3/4/08
ROSESINDEW
This was a wonderful treat. Not only did we eat it one day but used left over steak for some nice fajitias the next!! - 1/22/08
CHERYLW633
My husband loved the flavor - 10/21/07