Cream of Spinach Soup

Name: Cream of Spinach Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: Ingredients:; *Onion Chopped Dried 8 tbsp (remove); Chicken Thigh 1 thigh bone and skin removed (remove); Spinach fresh 1 cup (remove); Baked Potato (baked potatoes) 1 potato (2-1/3 x 4-3/4) (remove); Chicken Broth 2 cup (8 fl oz) (remove); Water tap 2 cup (8 fl oz) (remove); Milk Nonfat 4 oz (remove); Milk Half & Half Fat Free 8 tbsp (remove); dried veggies

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Ingredients:*Onion, Chopped Dried, 8 tbsp (remove)Chicken Thigh, 1 thigh, bone and skin removed (remove)Spinach, fresh, 1 cup (remove)Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)Chicken Broth, 2 cup (8 fl oz) (remove)Water, tap, 2 cup (8 fl oz) (remove)Milk Nonfat, 4 oz (remove)Milk Half & Half Fat Free, 8 tbsp (remove)dried veggies

Directions

Put spud, spinach, onion, broth, dried veggies and water in pan. Cook till spud is done. Place in blender and blend until blended. Put back in pan and add milk and half & Half. Bring to boil. Turn down heat and remove one cup liquid. Add corn starch to liquid making a paste and return to pan. Heat and stir. Makes 6 one cup servings.
Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user KOKOAPONI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.5
Total Fat: 1.4 g
Cholesterol: 11.6 mg
Sodium: 381.6 mg
Total Carbs: 16.7 g
Dietary Fiber: 3.6 g
Protein: 7.2 g

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