Vegetarian Shipwreck Casserole

Name: Vegetarian Shipwreck Casserole Recipe
Yield: 6
Ingredients: 1 large potato sliced thin; 1 medium onion sliced; 1 pound kidney beans cooked no salt added; 1/4 cup brown rice uncooked; 1 cup celery diced; 2 Licks Nature Burger Patties thawed and crumbled; 1 750g Pomi Chopped Tomatoes no salt added; 1/2 cup boiling water; 2 tbsp homemade spicy BBQ sauce; 1 tbsp dried oregano

(1)

Number of Servings: 6

Ingredients

1 large potato, sliced thin1 medium onion, sliced1 pound kidney beans, cooked no salt added1/4 cup brown rice, uncooked1 cup celery, diced2 Licks Nature Burger Patties, thawed and crumbled1 750g Pomi Chopped Tomatoes, no salt added1/2 cup boiling water2 tbsp homemade spicy BBQ sauce1 tbsp dried oregano

Directions

Lightly spray with olive oil a 2-1/2 quart casserole dish and layer the above ingredients in the order listed. Bake at 350 degrees for 1 1/4 hours or until done. Serve hot. May be prepared ahead. Can be frozen.

Number of Servings: 6

Recipe submitted by SparkPeople user MADEMCHE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 390.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 152.5 mg
Total Carbs: 69.1 g
Dietary Fiber: 18.0 g
Protein: 26.2 g

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