Talk About Good: Louise's Chicken in Foil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 chicken breastssmall yellow (or red) potatoes1 med onion1 zucchiniflour/salt/pepper (for browning chicken)1 T olive oil (for browning chicken)fat free half and halfAluminum Foil
Season chicken well with salt, pepper, and flour. Brown in Skillet in 1 T of olive oil. Place 1 piece on a large square of foil with chunks of raw potato, onion, and zucchini. Pour a little mushroom soup and 1 T of cream all over all. Pull corners of foil up and twist lightly on top. Repeat until you have one foil bundle. Bake in 350 oven for one our or longer.
(I used large chicken breasts....approx 7-8oz each..so each bundle was 2 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user ANEWAMANDA.
(I used large chicken breasts....approx 7-8oz each..so each bundle was 2 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user ANEWAMANDA.
Nutritional Info Amount Per Serving
- Calories: 192.6
- Total Fat: 4.1 g
- Cholesterol: 56.0 mg
- Sodium: 151.7 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 1.5 g
- Protein: 23.7 g
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