Mashed Cauliflower (100g)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 head of cauliflower (about 660g)1/4 cup non-fat yogurt2 oz. non-fat cream cheese1/4 tsp onion powder1/4 tsp garlic powdersalt and pepper to taste
Cut and steam cauliflower. Mash cauliflower and mix in cream cheese, yogurt and spices.
Makes 7.8 100g servings
Number of Servings: 7.8
Recipe submitted by SparkPeople user BLUEVALHALLA.
Makes 7.8 100g servings
Number of Servings: 7.8
Recipe submitted by SparkPeople user BLUEVALHALLA.
Nutritional Info Amount Per Serving
- Calories: 31.0
- Total Fat: 0.4 g
- Cholesterol: 1.4 mg
- Sodium: 67.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.0 g
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