Panko Crusted Mustard Pollack

Name: Panko Crusted Mustard Pollack Recipe
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Yield: 4
Ingredients: 1.5 pound fillet Trout; 8 teaspoons olive oil (divided in half); 2 tablespoons yellow mustard; 2 teaspoons dried dill weed; .75 cup Panko bread crumbs; 3 tablespoons dried parsley (Keep one tablespoon separate.; .25 teaspoon Hungarian paprika; Salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 22

Number of Servings: 4

Ingredients

1.5 pound fillet Trout8 teaspoons olive oil (divided in half)2 tablespoons yellow mustard2 teaspoons dried dill weed.75 cup Panko bread crumbs3 tablespoons dried parsley (Keep one tablespoon separate..25 teaspoon Hungarian paprikaSalt and pepper to taste

Directions

Place fish skin side down in a baking dish. In a bowl, combine mustard, 4 teaspoons olive oil, dill weed, paprika and 2 tablespoons parsley. Spread on top of fish. In another bowl, combine the remaining ingrediants, and press the mixture evenly along the top of the fish.

Bake for 20-25 minutes until done. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ND774748.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 326.6
Total Fat: 11.7 g
Cholesterol: 154.0 mg
Sodium: 588.2 mg
Total Carbs: 9.0 g
Dietary Fiber: 1.0 g
Protein: 43.7 g

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