Monkey's Delight Fruit Salad

Name: Monkey''s Delight Fruit Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: All fruit with a little sweetener and cocoa added to give it some zing!

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

All fruit, with a little sweetener and cocoa added to give it some zing!

Directions

Chop all fruit into bite-sized pieces. I used fresh coconut, but shredded would be wonderful too. Add cocoa, sweetener, and spices to taste. Yum!

Number of Servings: 4

Recipe submitted by SparkPeople user MYBODYISATEMPLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 158.0
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 6.5 mg
Total Carbs: 24.8 g
Dietary Fiber: 5.9 g
Protein: 2.2 g

More Recipes Like This

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

TIME0

CALS79

(259 ratings)

Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES 79.2 FAT 3.4 PROTEIN 4.1 CARBS 8.9 FIBER 2.7

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

Member Reviews

LITTLEWIND53
A recipe to follow would be nice. - 5/25/10