Green Monster Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups raw baby spinach1 cup soy or almond milk (use vanilla flavored to hide the spinach taste if this is an issue)1/2 cup watera few spoonfuls of plain yogurt1 unpeeled Granny Smith apple, cored and cut into chunks1 banana, peeled1 packet Stevia In the Raw
1. Place spinach, milk, water, and yogurt in a blender. Cover lid and blend for thirty seconds. Add in apple and banana, cover, and let blend for a bit until smoothie looks even in texture and there are no discernible spinach leaf chunks. Finally, add stevia packet and blend to combine.
2. Pour into cups and enjoy.
Makes two servings, or 3-4 smaller servings
Number of Servings: 2
Recipe submitted by SparkPeople user FEFERNATOR.
2. Pour into cups and enjoy.
Makes two servings, or 3-4 smaller servings
Number of Servings: 2
Recipe submitted by SparkPeople user FEFERNATOR.
Nutritional Info Amount Per Serving
- Calories: 156.2
- Total Fat: 1.2 g
- Cholesterol: 1.8 mg
- Sodium: 130.7 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.9 g
- Protein: 6.7 g
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