Aubergine Spread (�200g)

Name: Aubergine Spread (�200g) Recipe
Prep time: 40 min
Cook time: 40 min
Total time: 80 min
Yield: 6
Ingredients: 1 large aubergine (200g); 1 garlic clove (opt); 1/2 tsp salt; 1/2 tsp ground black pepper; 1/4 tsp ground cumin; 2 tbs olive oil; 1 tbs chopped coriander/ parsley

(5)

Minutes to Prepare: 40
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 large aubergine (200g)1 garlic clove (opt)1/2 tsp salt1/2 tsp ground black pepper1/4 tsp ground cumin2 tbs olive oil1 tbs chopped coriander/ parsley

Directions

Preheat your oven to 190˚C

Bake the aubergine whole with the stalk left on for 40 minutes, or until brown and soft to the touch. Leave to cool, then peal.

Liquidise until smooth with the spices.

Stir in herbs. Serve on flat breads, crackers or as a dip with crudites

Number of Servings: 6

Recipe submitted by SparkPeople user LUCYLAKE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 49.4
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 0.4 g

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Member Reviews

ROSSYFLOSSY
Tasty recipe. - 3/21/21
CD15665851
Thank you! - 8/3/15
FUZNICKLE
Loved it!
I used no Garlic in mine.
I only had cumin seeds, I lighted roasted them with oil in a pan then crushed them up, I used half a tsp, not 1/4 so it had a nice spicy aftertaste kick to it.
I also used only parsley.
It is delicious, I pretty much ate the whole thing myself...
Thanks Lucy - 8/4/13
BOTVOT
I left out the olive oil as the others suggested, but mixed in some low fat cream cheese, for some creaminess. Yummy! - 5/23/13
GUNGLIENA1
Great even without the oil. Will be using it as a dip with crackers whenever I have friends around.(lovely with a glass of wine!! ;) - 12/9/10
AYASUU
This is a good basic recipe, some tips: Leave away the oil, I didn't need it at all, spread was already very liquid. Bake for 30 minutes, that's enough. Mine was about 1/2 to 3/4 cup, so not really 6 servings...anyway, great low-cal recipe, thanks for sharing! - 5/4/10