Chickpea Salad

Name: Chickpea Salad Recipe
Yield: 6
Ingredients: Chickpea Salad; 6 servings; Ingredients; 1 1/2 cups garbanzo beans (chickpeas); 1/2 red pepper chopped; 1/2 yellow pepper chopped; 1/2 orange pepper chopped; 1/2 green pepper chopped; 2 Tbsp minced red onions; 2 cloves garlic mashed; 1/2 tsp ground cumin; 2 Tbsp olive oil; 2 Tbsp red wine vinegar; 1/2 tsp cayenne pepper

Number of Servings: 6

Ingredients

Chickpea Salad6 servingsIngredients1 1/2 cups garbanzo beans (chickpeas)1/2 red pepper, chopped1/2 yellow pepper, chopped1/2 orange pepper, chopped1/2 green pepper, chopped2 Tbsp minced red onions2 cloves garlic, mashed1/2 tsp ground cumin2 Tbsp olive oil2 Tbsp red wine vinegar1/2 tsp cayenne pepper

Directions

Toss everything together in a salad bowl and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user CCULLIGAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 150.9
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 7.8 mg
Total Carbs: 19.1 g
Dietary Fiber: 5.4 g
Protein: 5.5 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews