College Kid's Smoothie No. 1

Name: College Kid''s Smoothie No. 1 Recipe
Yield: 2
Ingredients: 1. 3 oz. Pineapple; 2. 3 oz. Apple; 3. 3 oz. Pear; 4. 3 oz. Banana; 5. 1/2 cup Skim Milk; 6. 6 oz. Light Blueberry Yogurt; 7. 1 scoop Whey Powder; 8. 6-8 Ice Cubes; 9. 3 packets sun crystals sweetener

Number of Servings: 2

Ingredients

1. 3 oz. Pineapple2. 3 oz. Apple3. 3 oz. Pear4. 3 oz. Banana5. 1/2 cup Skim Milk6. 6 oz. Light Blueberry Yogurt7. 1 scoop Whey Powder8. 6-8 Ice Cubes9. 3 packets sun crystals sweetener

Directions

Put all ingredients in blender. Blend until smooth.

Makes 2 - 3 servings depending on how deprived you are :-D

Number of Servings: 2

Recipe submitted by SparkPeople user JROBIDA999.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 234.0
Total Fat: 1.3 g
Cholesterol: 3.5 mg
Sodium: 106.7 mg
Total Carbs: 43.6 g
Dietary Fiber: 5.2 g
Protein: 15.4 g

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