Quinoa and Wheatberry salad
- Number of Servings: 8
Ingredients
Directions
3/4 cup Ancient Harvest Traditional Whole Grain Quinoa, dry3/4 cup Wheatberries3/4 cup Wild Rice 2 tablespoon balsamic vinegar5 cloes whole garlic2 oz Kalamata, Green Olives, pitted6 piece Sun Dried Tomatoes2 Red Ripe Tomatoes (3" dia) 3 oz Ground beef, lean and cooked2 tbsp Olive Oil
Boil quinoa, wheatberries, and wild rice in water that covers the ingredients. REduce heat to medium. Add balsamic vinegar and garlic. Allow to simmer until wheatberries are tender. Add all other ingredients. Mix until combined. Add Salt and pepper to taste if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user TARAHOOKS.
Number of Servings: 8
Recipe submitted by SparkPeople user TARAHOOKS.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 9.6 g
- Cholesterol: 8.1 mg
- Sodium: 173.2 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.8 g
- Protein: 6.3 g
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