erika's pepper n mushroom gouda omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.5 oz chopped red peppers2 oz chopped green peppers3 oz sliced baby bella mushrooms.5 oz grated boar's head smoked gouda2 lg eggs
saute veggies together with cooking spray.
scramble eggs (no milk) and place in pan. cook on one side, flip. as soon as you flip place veggies and cheese and fold in half.
enjoy! :)
one svg ..
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
scramble eggs (no milk) and place in pan. cook on one side, flip. as soon as you flip place veggies and cheese and fold in half.
enjoy! :)
one svg ..
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
Nutritional Info Amount Per Serving
- Calories: 241.6
- Total Fat: 13.3 g
- Cholesterol: 432.5 mg
- Sodium: 328.8 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.9 g
- Protein: 18.6 g
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