Heart-y porridge
- Number of Servings: 5
Ingredients
* Beef heart, raw, 15 oz * Oats, 125 grams * Leeks, 1 leek * Shiitake Mushrooms, 8 mushrooms * Garlic juice, approx. 3 tsp * S&P to taste
Dice heart into bite-sized pieces. Remove outer leaves and clean and slice leek. Remove stems from mushrooms: quarter if desired. (Dried mushrooms will work better in this recipe. )
Put all ingredients into small pot, add sufficient water to completely cover and then add about another cup, and cook on low overnight. Makes 5 servings, each a little over a cup.
Number of Servings: 5
Recipe submitted by SparkPeople user RIVKAESQUE.
Put all ingredients into small pot, add sufficient water to completely cover and then add about another cup, and cook on low overnight. Makes 5 servings, each a little over a cup.
Number of Servings: 5
Recipe submitted by SparkPeople user RIVKAESQUE.
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 3.9 g
- Cholesterol: 105.6 mg
- Sodium: 88.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.6 g
- Protein: 17.3 g
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