Lemon Chicken with Mint

Name: Lemon Chicken with Mint Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1/4 cup finely chopped fresh mint; 1/2 tsp oregano; 1/2 tbsp basil; 1 tsp garlic powder; 1 tsp salt; Juice and zest of one lemon; 1 tbsp olive oil; 4 tsp honey mustard; 4 skinless boneless chicken breasts

(5)

Number of Servings: 4

Ingredients

1/4 cup finely chopped fresh mint1/2 tsp oregano1/2 tbsp basil1 tsp garlic powder1 tsp saltJuice and zest of one lemon1 tbsp olive oil4 tsp honey mustard4 skinless, boneless chicken breasts

Directions

Mix chopped mint, lemon zest, oregano, basil, garlic powder, salt, lemon juice, mustard and olive oil. Let chicken marinate at room temperature for 10 - 20 minutes.
Grill on BBQ on medium heat for 6 minutes and then brush more marinade on the breasts, and then grill until chicken is springy. Remove from grill and serve with lemon wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user JULZ654.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 307.1
Total Fat: 6.4 g
Cholesterol: 136.9 mg
Sodium: 765.9 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.4 g
Protein: 54.8 g

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Member Reviews

JILLSMYTH
Mmm, this was so good. Definitely use fresh mint, smells wonderful. This ones a keeper for sure! - 7/23/10
LIZPEPPER
Surprisingly awesome!! - 7/13/11
RPARRIS2008
I eliminated the basil (simply because I didn't have any around) and used dijon instead of honey mustard and about 2 tbsp of lemon juice instead of fresh lemon & zest. I cooked on the George Forman and everyone loved it! - 1/18/11