Broccoli-Cheese Chowder

Name: Broccoli-Cheese Chowder Recipe
Cook time: 30 min
Total time: 30 min
Yield: 6
Ingredients: Extra Virgin Olive Oil 1 tbsp; 1 large onion chopped; 1 large carrot chopped; 2 cloves garlic minced; 1 Tbsp. all-purpose flour; 1/2 teaspoon dry mustard or 1 tsp. yellow mustard; 1/8 tsp. cayenne pepper; 2 cans chicken broth (reduced sodium); 8 ounces broccoli crowns cut into 1-inch pieces stems and florets separated; 1 cup Kraft Shredded 2% Mexican Four Cheese blend; 3/4 c. reduced-fat sour cream; 1/4 tsp. salt or garlic salt

Minutes to Cook: 30

Number of Servings: 6

Ingredients

Extra Virgin Olive Oil, 1 tbsp1 large onion, chopped1 large carrot, chopped2 cloves garlic, minced1 Tbsp. all-purpose flour1/2 teaspoon dry mustard or 1 tsp. yellow mustard1/8 tsp. cayenne pepper2 cans chicken broth (reduced sodium)8 ounces broccoli crowns, cut into 1-inch pieces, stems and florets separated1 cup Kraft Shredded 2% Mexican Four Cheese blend3/4 c. reduced-fat sour cream1/4 tsp. salt or garlic salt

Directions

Makes 6 small servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHAYNADOI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 153.0
Total Fat: 9.4 g
Cholesterol: 21.8 mg
Sodium: 453.5 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.1 g
Protein: 8.4 g

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Member Reviews

IOLA44
Where is the preparation instructions?? - 8/26/10