Cheeseburger Zuke Soup

Name: Cheeseburger Zuke Soup Recipe
Yield: 8
Ingredients: 0.5 of a large onion chopped finely; 4 oz. carrot chopped finely; 1 zucchini diced; 16 oz. ground lean turkey cooked and crumbled; 2.5 cups of water; 1 14.5 oz can of chicken broth; 2 cups of rice cooked; 10 ounces of reduced fat velveeta cubed; 2 cups of 1% jmilk

Number of Servings: 8

Ingredients

0.5 of a large onion, chopped finely4 oz. carrot, chopped finely 1 zucchini, diced16 oz. ground lean turkey, cooked and crumbled2.5 cups of water1 14.5 oz can of chicken broth2 cups of rice, cooked10 ounces of reduced fat velveeta, cubed2 cups of 1% jmilk

Directions

In a large saucepan, saute veggies until tender. Add in cooked turkey, rice, water, and broth. Cook for 2 minutes. Add in velveeta and milk. Cook over low heat until velveeta is melted through.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user GRINDRODA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 252.7
Total Fat: 8.8 g
Cholesterol: 56.7 mg
Sodium: 818.7 mg
Total Carbs: 22.9 g
Dietary Fiber: 1.1 g
Protein: 21.1 g

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