Easy peanut soba - under 400 calories
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Soba Noodles, 1 cup (about 1/4 of a 250 g pack)Peanut Butter, smooth style, 2 tbsp (crunchy would work too)Ginger Root, 2 tsp Onions, raw, 1/4 medium Garlic, 1 cloveChicken stock 1/4cup Shelled Edamame, frozen, unprepared, 1/2 Cup Carrots, raw, 1/4 cup, grated soya sauce, .scant tsp (splash)vietnamese hot sauce if desired (not in nutrition info)
make the sauce; blend all ingredients except noodles, beans and carrots in a food processor, magic bullet, or whatever until smooth. At this point i throw my still frozen peas and carrots in a container and pack it for lunch with dry noodles.
cook noodles according to package or rince in cold water, place in a microwave dish fill halfway with water, and microwave on high for 5 minutes, or until tender. pour off water using a fork to strain
in same dish, or back in pot from boiling water, mix in sauce; cook for another 1-3 minutes until carrots are tender.
Number of Servings: 1
Recipe submitted by SparkPeople user CHEEKY_0102.
cook noodles according to package or rince in cold water, place in a microwave dish fill halfway with water, and microwave on high for 5 minutes, or until tender. pour off water using a fork to strain
in same dish, or back in pot from boiling water, mix in sauce; cook for another 1-3 minutes until carrots are tender.
Number of Servings: 1
Recipe submitted by SparkPeople user CHEEKY_0102.
Nutritional Info Amount Per Serving
- Calories: 387.0
- Total Fat: 18.8 g
- Cholesterol: 1.8 mg
- Sodium: 468.7 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 4.8 g
- Protein: 19.4 g
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