Mediterranean Garlic Hummus Potato Salad Recipe - Mayo Free
- Number of Servings: 6
Ingredients
4 medium red potatoes1/4 cup pignoli (pine) nuts (see Cook’s Notes)1/4 cup minced parsley (loosely packed)1/4 cup finely diced Vidalia or other sweet onion1/4 cup hummus (see Cook’s Notes)1/4 cup plain yogurt1 large clove garlic, minced1 Tbsp lemon juice1/4 tsp cayenne (or more to taste)1/4 tsp each salt & pepper
Cut potatoes into roughly half-inch chunks. Gently boil in salted water until easily pierced (about 8 – 10 minutes.) Drain & rinse with cold water.
While the potatoes are cooking, toast the nuts in a dry pan until just colored; allow to cool.
In a large bowl, mix the potatoes with the parsley, onions, and nuts (reserve about 1 Tbsp of pignoli for garnish)
Combine remaining ingredients and gently fold into the potatoes, coating thoroughly. Can be served warm or cold.
Number of Servings: 6
Recipe submitted by SparkPeople user MALLORY-D.
While the potatoes are cooking, toast the nuts in a dry pan until just colored; allow to cool.
In a large bowl, mix the potatoes with the parsley, onions, and nuts (reserve about 1 Tbsp of pignoli for garnish)
Combine remaining ingredients and gently fold into the potatoes, coating thoroughly. Can be served warm or cold.
Number of Servings: 6
Recipe submitted by SparkPeople user MALLORY-D.
Nutritional Info Amount Per Serving
- Calories: 155.3
- Total Fat: 5.1 g
- Cholesterol: 1.5 mg
- Sodium: 50.4 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.1 g
- Protein: 4.9 g
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