Carrot Ginger Tofu Soup-Vitamix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 medium carrots, peeled, halved1/4 small onion, peeled4 garlic cloves, peeled2 Tablespoons oil1/2 teaspoon salt (or omit if using veg. broth with salt)pinch of white pepper1 Tablespoon fresh ginger root 1/3 cup light silken tofu2 cups low sodium vegetable broth
1. Place carrot, onion and garlic into the Vitamix container and secure lid.
2. Select Variable 1. Turn machine on and quickly increase speed to variable 4 or 5. Blend for 10 seconds or until chopped.
3. Heat oil in a frying pan and saute chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
4. Place remaining ingredients into the Vitamix container, add sauteed ingredients and secure lid.
5. Select variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 3 or 4 minutes or until heavy steam escapes from the vented lid.
This is also good with one raw red bell pepper blended.
Number of Servings: 2
Recipe submitted by SparkPeople user INUNISON.
2. Select Variable 1. Turn machine on and quickly increase speed to variable 4 or 5. Blend for 10 seconds or until chopped.
3. Heat oil in a frying pan and saute chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
4. Place remaining ingredients into the Vitamix container, add sauteed ingredients and secure lid.
5. Select variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 3 or 4 minutes or until heavy steam escapes from the vented lid.
This is also good with one raw red bell pepper blended.
Number of Servings: 2
Recipe submitted by SparkPeople user INUNISON.
Nutritional Info Amount Per Serving
- Calories: 182.5
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 816.3 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.8 g
- Protein: 10.9 g
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