black bean dip

Name: black bean dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 5
Ingredients: one can of black beans; onion; garlic powder; cilantro; hot pepper opt.

Minutes to Prepare: 10

Number of Servings: 5

Ingredients

one can of black beansoniongarlic powdercilantrohot pepper opt.

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user DAR1233.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 100.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1.8 mg
Total Carbs: 18.6 g
Dietary Fiber: 6.3 g
Protein: 6.6 g

More Recipes Like This

TIME35

CALS151

(19 ratings)

Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152

CALORIES 150.9 FAT 1 PROTEIN 7.4 CARBS 31 FIBER 6.5

TIME60

CALS186

(18 ratings)

Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES 186.2 FAT 10.6 PROTEIN 9.8 CARBS 12.9 FIBER 1.6

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME30

CALS242

(20 ratings)

Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES 241.9 FAT 11.1 PROTEIN 10.8 CARBS 26.2 FIBER 10.9

Member Reviews