fruit smoothie

Name: fruit smoothie Recipe
Cook time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 c. lowfat vanilla soymilk; 1/2 c. frozen blueberries; 1/2 c. frozen strawberries; 1T honey; 1 T flaxseed oil

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 c. lowfat vanilla soymilk1/2 c. frozen blueberries1/2 c. frozen strawberries1T honey1 T flaxseed oil

Directions

Blend all ingredients in blender and serve

Number of Servings: 1

Recipe submitted by SparkPeople user LCURLYQ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.7
Total Fat: 17.7 g
Cholesterol: 0.0 mg
Sodium: 98.1 mg
Total Carbs: 43.5 g
Dietary Fiber: 3.7 g
Protein: 6.7 g

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