Vegan berry frozen smoothie - 3 servings
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
2 cups almond milk, original with calcium1 package Mori-nu Silken tofu, soft200g frozen, unsweetened strawberries150g frozen, unsweetened blueberries
Makes 40 oz-- which I use as three servings of about 12-13 oz each.
Add tofu and half the almond milk to the blender, then add blueberries and blend about 20 seconds, Add strawberries and blend, add the rest of the almond milk as needed to keep it blending. This will be milkshake thick, very frosty and perfect for hot summer days.
Number of Servings: 3
Recipe submitted by SparkPeople user CCKELLY3.
Add tofu and half the almond milk to the blender, then add blueberries and blend about 20 seconds, Add strawberries and blend, add the rest of the almond milk as needed to keep it blending. This will be milkshake thick, very frosty and perfect for hot summer days.
Number of Servings: 3
Recipe submitted by SparkPeople user CCKELLY3.
Nutritional Info Amount Per Serving
- Calories: 146.3
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 113.1 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 3.6 g
- Protein: 6.0 g
Member Reviews