Healthy Southwest Salad

Name: Healthy Southwest Salad Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: - 1/2 apple diced; - 1/8 cup sauerkraut; - 3 T balsamic vinegar; - 1 medium carrot sliced; - 3 T salsa; - 1 medium carrot sliced; - 1/4 cup fat-free yogurt (plain); - 1/2 cup black beans drained and rinsed; - 2 T guacamole (avocado only); - 1 packet Equal; - 4 cups spinach; - 1 medium mushroom diced

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

- 1/2 apple, diced- 1/8 cup sauerkraut- 3 T balsamic vinegar- 1 medium carrot, sliced- 3 T salsa- 1 medium carrot, sliced- 1/4 cup fat-free yogurt (plain)- 1/2 cup black beans, drained and rinsed- 2 T guacamole (avocado only)- 1 packet Equal- 4 cups spinach- 1 medium mushroom, diced

Directions

Dice the vegetables, drain and rinse the beans (if using canned), then mix everything together in a medium to large bowl and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTPOET00.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.4
Total Fat: 6.7 g
Cholesterol: 1.2 mg
Sodium: 611.5 mg
Total Carbs: 59.5 g
Dietary Fiber: 17.3 g
Protein: 17.9 g

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