Easy Oven Baked Breaded Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Chicken Breast, 3 boneless skinless3 Tbsp Flour1 egg, diluted with a little bit of milk or water**Note, this recipe uses water; milk will add a few calories.1/2 C + 1 Tbsp Italian Style Bread CrumbsGarlic PowderOnion PowderBlack Pepper
Season 3 Tbsp of Flour with the garlic powder, onion powder, and black pepper.
Rinse and pat dry each chicken breast.
Cut each breast into 3 equal strips.
Dredge in flour mixture, then in the egg, and finally into the breadcrumbs.
Place onto a pan (can use some non-stick spray as well) and bake at 425 degrees for about 20 minutes, or until chicken is cooked through.
Makes 9 servings.
*Note: The number of servings was for the nutritional information per strip. You can obviously have more than one piece, but the calorie count would be adjusted as needed.
Number of Servings: 9
Recipe submitted by SparkPeople user LILLEPRECHAUN44.
Rinse and pat dry each chicken breast.
Cut each breast into 3 equal strips.
Dredge in flour mixture, then in the egg, and finally into the breadcrumbs.
Place onto a pan (can use some non-stick spray as well) and bake at 425 degrees for about 20 minutes, or until chicken is cooked through.
Makes 9 servings.
*Note: The number of servings was for the nutritional information per strip. You can obviously have more than one piece, but the calorie count would be adjusted as needed.
Number of Servings: 9
Recipe submitted by SparkPeople user LILLEPRECHAUN44.
Nutritional Info Amount Per Serving
- Calories: 129.4
- Total Fat: 1.7 g
- Cholesterol: 62.6 mg
- Sodium: 183.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.4 g
- Protein: 19.7 g
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