Chicken and Veggie stir fry

Name: Chicken and Veggie stir fry Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1 T Olive Oil; 1 Cup chopped sweet onion; 1-2 Green onions sliced thin; 1 Cup bite size sliced carrot; 2 zucchini squash (about 2 cups); 1/2 Cup sweet red bell pepper; 1 cooked chicken breast (bite size pieces); 1/2 cup chunk pineapple; 2T Reduced sodium soy sauce; 1 tsp of honey; 1/2 tsp of ginger; 1/4 tsp garlic powder; sprinkle of red cayenne pepper

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 T Olive Oil1 Cup chopped sweet onion1-2 Green onions sliced thin1 Cup bite size sliced carrot2 zucchini squash (about 2 cups)1/2 Cup sweet red bell pepper1 cooked chicken breast (bite size pieces)1/2 cup chunk pineapple2T Reduced sodium soy sauce1 tsp of honey1/2 tsp of ginger1/4 tsp garlic powdersprinkle of red cayenne pepper

Directions

Chop vegetables into bite size pieces. Heat olive oil in pan, then add onion, carrots and zucchini and stir until slightly cooked. Then add pepper, pineapple and chicken and cook for a minute or two to heat through. Add sauce, and sprinkle with the ground cayenne.
Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user ANNIE1003.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 337.1
Total Fat: 8.7 g
Cholesterol: 68.4 mg
Sodium: 708.4 mg
Total Carbs: 33.4 g
Dietary Fiber: 6.8 g
Protein: 31.5 g

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