FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
(66)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Ingredients: Dry: 1.5 C whole wheat pastry flour 1/2 C brown sugar 1 tsp cinnamon 1 tsp pumpkin pie spice 1 tsp salt 1/2 tsp baking soda Wet: 1 C canned pumpkin 1/2 C raisins (or chocolate chips) 1/4 C nonfat vanilla Greek yogurt 1/4 C unsweetened applesauce 2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)
Directions
For more great recipes, check out my blog: fannetasticfood.com

Instructions (makes 12 muffins or one loaf!):

Preheat oven to 350.

In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.

Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or sprayed with PAM) muffin tray or bread pan. Donft forget to sprinkle some raw oats on top to make eem look pretty!

Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.

ENJOY!
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 122.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

Member Reviews
  • MONKEYGETSFIT
     Mmmm Good! I just made these and the whole house smells delicious. I used dried cranberries instead of raisins and added cocoa covered pumpkin seeds and pecans. I forgot the eggs though :( They came out ok, but I can't wait to make again with the egg. - 8/15/10
  • BAMBINA00
     I used 1/4 cup mini semi-sweet chocolate chips in place of the raisins. These are great for breakfast. - 5/31/10
  • SBOYKIN
     Good, used dried cranberries or cherries instead of raisins . . . - 6/29/10
  • PRAIRIECROCUS
     Fantastic, delicious muffins ! - 6/2/10
  • PEGJW111
     Very good...I had a butternut squash to use up, so I pureed it and substitued for the pumpkin. - 5/27/12
  • BESSYANN
     very good, although I wasn't able to find "pastry" flour so I had to use regular whole wheat flour. I substituted Hershey "cinnamon" chips for the raisins and it was a great compliment to the recipe giving it that extra spice flavor! - 10/19/11
  • CLCCOOL
     I was just thinking how COOL these would be for Thanksgiving, with Craisins in them! I can't wait to make them! - 5/13/11
  • TERIANA
     Most excellent and very moist despite the lack of oil! Great way to use the Halloween pumpkin I bought but did not carve. I added 1/3 C ground flax seeds for the nutritional benefits. Nothing better than a pumpkin muffin and a cup of coffee in the morning. Mmmmmm. - 11/10/10
  • CLYNNEABAIRD
     My family LOVES this, especially now that it is fall. It makes the house smell wonderful as it is baking too! - 10/4/10
  • JILLINWONDER
     These sound so good I plan to try them with buckwheat flour and almond milk since I'm on a no gluten, no dairy food plan. I think they'll be great also with the changes! - 9/16/10
  • SUZANNENICOLE
     I can't wait to try these. Thanks for sharing. - 6/14/10
  • MEHOPEFUL2
     Very nice will try exactly as told firist ! - 6/13/10
  • QUICKLYNOW
     This recipe looks like a winner. Shopping tomorrow for the ingredients. Hope I don't eat too many at once. - 6/9/10
  • LINDAINALABAMA
     these look great. i will give them a try. - 6/4/10
  • CD5594611
     replacing eggs and yogurt looks really good can't wait to try - 6/1/10
  • GOFORGIN
     Ok - 5/30/21
  • TRAVELGAL417
     YUM! - 5/15/21
  • PATRICIAANN46
     Delicious..................... - 3/22/21
  • CD17663415
     tasty - 2/4/21
  • CD17744865
     can't wait to try it - 11/16/20
  • KITT52
     i used a bit more pumpkin pie spice.... - 11/12/20
  • LOSER05
     yum - 8/18/20
  • SLIVERBULLET
     Going to make these soon - 6/16/20
  • WILDKAT781
     wonderful - 4/26/20
  • JIACOLO
     I love making muffins! - 4/25/20



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