squash/zuccini bake

Name: squash/zuccini bake Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: zuccini scallop squash onion canned mushrooms i can't believe it's not butter spray and spread garlic salt pepper grated parmesan

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

zuccini, scallop squash, onion, canned mushrooms, i can't believe it's not butter spray and spread, garlic salt, pepper, grated parmesan

Directions

chop squash onion and zuccini into bite sized pieces. Add 1/2 cup of canned mushrooms. Spray mixture until coated with i can't believe it's not butter spray. Add a tablespoon of I can't believe it's not butter spread to the mixture after it is added to the dish you intend to cook it in. Add 2 tbsp of grated parmesan, a tbsp of garlic salt, and pepper to taste. Mix with at spoon to coat evenly and bake uncovered at 400 degrees until veggies reach are starting to soften. (about 20 minutes)

Number of Servings: 1

Recipe submitted by SparkPeople user FILBACK12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.4
Total Fat: 12.1 g
Cholesterol: 7.9 mg
Sodium: 348.9 mg
Total Carbs: 28.2 g
Dietary Fiber: 6.6 g
Protein: 11.2 g

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