Egg Whites Scrambled with Sauteed Vegatables
- Number of Servings: 1
Ingredients
Olive Oil, 1 tbspGarlic, 2 cloves mincedYellow Onion, 1/4 cup choppedMushrooms, 1/4 cup choppedTomatoes, 1/5 cup choppedFresh Baby Spinach, 1/5 cup choppedEgg whites, 3Salt, 1 pinch
Heat olive oil in small sautee pan over medium high heat. Add garlic and onions and sautee for 2 - 3 minutes until onions become translucent. Don't let garlic burn. Add salt.
Add mushrooms and tomatoes. Sautee for another 2 - 3 minutes. Add spinach and cook until spinach begins to wilt, approximately 1 minute.
Reduce heat to medium and add egg whites. Scramble until fully cooked.
Served with 1 slice of multigrain toast to complete the meal. (Toast not included in nutrition information.) Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JEAN15PAUL.
Add mushrooms and tomatoes. Sautee for another 2 - 3 minutes. Add spinach and cook until spinach begins to wilt, approximately 1 minute.
Reduce heat to medium and add egg whites. Scramble until fully cooked.
Served with 1 slice of multigrain toast to complete the meal. (Toast not included in nutrition information.) Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user JEAN15PAUL.
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 330.9 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.6 g
- Protein: 13.9 g