Spicy Spinach Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. fresh cleaned spinach1 Tbsp. olive oil (if preferred, cooking spray)½ green bell pepper, diced2 oz. diced onion2 medium cloves garlic, diced 2 cups vegetable broth4-5 seeded, blanched and peeled romas (substitute this ingredient and the next* with: 10 oz. can of RoTel diced tomato and green chiles, or other canned tomatos, including your own .. )*1 -2 small seeded, diced jalapenos or 2 oz. of diced green chilesSalt and pepper to tasteOptional: cheese for garnish
Drizzle skillet or medium saucepan with olive oil or cooking spray. Saute green pepper, onion and garlic. When onion is translucent, add tomatoes and vegetable broth, turning the heat down to a low-medium setting. Continue to stir ingredients for approximately 5 minutes; add salt and/or pepper if desired. Add spinach and briefly bring up the heat so as not to wilt the spinach. Serve immediately and garnish with cheese if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user GINGER_J.
Number of Servings: 4
Recipe submitted by SparkPeople user GINGER_J.
Nutritional Info Amount Per Serving
- Calories: 59.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 612.9 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.2 g
- Protein: 1.1 g
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