Brown Rice with Lentils and Tomatoes

Name: Brown Rice with Lentils and Tomatoes Recipe
Yield: 4
Ingredients: 3 cups cooked whole grain brown rice; 2 14.5 oz. cans diced tomatoes without salt; 1 cup cooked lentils; 1 14.5 oz. can black beans rinsed and drained; 1 cup chopped onion; 1 cup chopped green and/or red bell pepper; 1/4 cup fresh oregano chopped

Number of Servings: 4

Ingredients

3 cups cooked whole grain brown rice2 14.5 oz. cans diced tomatoes without salt1 cup cooked lentils1 14.5 oz. can black beans, rinsed and drained1 cup chopped onion1 cup chopped green and/or red bell pepper1/4 cup fresh oregano, chopped

Directions

Makes four servings, about 1 1/2 cup. Place all ingredients in 3 quart saucepan (or crockpot if you want to leave it for a while). Cook until heated through and onions and peppers are done. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 395.7
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 103.7 mg
Total Carbs: 80.1 g
Dietary Fiber: 17.5 g
Protein: 17.9 g

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