7 Layer Bean Dip

Name: 7 Layer Bean Dip Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 8
Ingredients: 1 package (20 oz) Ground Turkey; 1 package taco mix; 1.75 c salsa; 1 c Sargento Mexican Blend Shredded Cheese; 1 4 oz can green chilies; 1 4 oz can sliced black olives; 1 c chopped cherry tomatoes; 1.75 avocados mashed

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 package (20 oz) Ground Turkey1 package taco mix1.75 c salsa1 c Sargento Mexican Blend Shredded Cheese1 4 oz can green chilies1 4 oz can sliced black olives1 c chopped cherry tomatoes1.75 avocados, mashed

Directions

Brown ground turkey, drain off excess liquid, add taco mix and 1 c salsa. Heat through. Add can of refried beans, heat for 5 min. Place into a 9 x 13 baking dish. Sprinkle with cheese and place in oven to melt cheese. Remove from oven, sprinkle 1 can green chilies, 1 c chopped cherry tomatoes, mashed avocados, remainder of salsa, and top with black olives. Serve with tortilla chips, salsa, sour cream and quacamole, if desired. (Calorie, etc info is based just on dip, no accompanyment.s) The avocados I used were small, but you could use one if desired)

Number of Servings: 8

Recipe submitted by SparkPeople user SYELIAB.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 313.0
Total Fat: 17.0 g
Cholesterol: 62.5 mg
Sodium: 959.5 mg
Total Carbs: 19.0 g
Dietary Fiber: 7.0 g
Protein: 21.5 g

More Recipes Like This

TIME35

CALS352

(61 ratings)

Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by: CHEF_MEG

CALORIES 352 FAT 5.7 PROTEIN 30.3 CARBS 45.6 FIBER 9.5

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME35

CALS271

(225 ratings)

Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES 270.5 FAT 10.6 PROTEIN 19.8 CARBS 25.8 FIBER 8

TIME40

CALS267

(37 ratings)

JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES 266.7 FAT 8.2 PROTEIN 56.2 CARBS 28.3 FIBER 3

TIME25

CALS228

(40 ratings)

Chicken Carnival Cones

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")Submitted by: GUEST_CHEF

CALORIES 228 FAT 4.9 PROTEIN 17.9 CARBS 29.3 FIBER 3

Member Reviews