Lime Chicken Picante
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/4 cup chunky salsa2 tablespoons Dijon-style prepared mustard1 tablespoon fresh lime juice3 skinless, boneless chicken breasts1 tablespoon butter3 tablespoons plain yogurt1/2 lime, sliced into segments
1. In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.
2. Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides. Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes.
3. Add boiled marinade to chicken, and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze. Remove chicken to serving platter; raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge. Serve.
Number of Servings: 3
Recipe submitted by SparkPeople user REALRUNNER.
2. Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides. Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes.
3. Add boiled marinade to chicken, and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze. Remove chicken to serving platter; raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge. Serve.
Number of Servings: 3
Recipe submitted by SparkPeople user REALRUNNER.
Nutritional Info Amount Per Serving
- Calories: 170.2
- Total Fat: 3.6 g
- Cholesterol: 74.2 mg
- Sodium: 420.2 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.5 g
- Protein: 28.2 g
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