Tilapia ala Empty Cabinet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp olive oil1 chopped raw onion1 can diced tomatoesSeason to taste
One serving is 1 filet, but it's so low in calories, you can have 2!
Saute the onions then add the tilapia and cover with the diced tomatoes until cooked through.
Yum!
Number of Servings: 6
Recipe submitted by SparkPeople user TINA-CIOUS.
Saute the onions then add the tilapia and cover with the diced tomatoes until cooked through.
Yum!
Number of Servings: 6
Recipe submitted by SparkPeople user TINA-CIOUS.
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 5.5 g
- Cholesterol: 55.0 mg
- Sodium: 82.6 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.0 g
- Protein: 22.1 g
Member Reviews